Healing complex trauma is a journey. It’s not about fixing what's "wrong" with you—it’s about tending to what was missed, misunderstood, or never given space. If parts of you feel stuck, numb, overwhelmed, or like you’re carrying something you can’t quite name — know that you’re not broken. The effects of trauma are real, but so is your capacity to heal. Therapy can be a place to gently unravel what’s been held too tightly for too long—not to fix you, but to help you come home to yourself.

To me, therapy is a reclamation. It’s an integrative process — one rooted in attunement, presence, and embodiment. We don’t rush in to fix; we slow down to listen. We learn to feel again, to inhabit our bodies, to sense what’s been exiled or unheard. We allow space for all that we are to come into the room.